Coach yourself : make real changes in your life by Anthony Grant

By Anthony Grant

Bankruptcy one switch occurs Why is it vital as a way to switch? Welcoming swap bankruptcy BYO - are you able to be your personal lifestyles trainer? bankruptcy 3 All switch What works and what doesn,t bankruptcy 4 Hopes and desires What do you really need? bankruptcy 5 no matter what turns you on Exploring motivation bankruptcy six From damaging to confident Turning ANTs into PETs development a superior residence of switch bankruptcy seven recommendations, ideas, options relocating clear of the matter in the direction of an answer bankruptcy 8 collecting power (Exploring motivation) bankruptcy 9 Staying on the right track bankruptcy ten Do it with a chum Co-coaching bankruptcy 11 luck bankruptcy twelve trainer your self: a life-coaching programme for swap additional analyzing

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Perhaps I am just arrogant but I felt I could fix things myself. I have to say I found it very straightforward. I started to use the life-coaching techniques I had read about and things started to fall into place. The most powerful part was the bit about focusing on success. In a way that is what you do when you write up your CV. ” And I found it worked even with little things. For example, I went to a dance class at my gym and although I was terrible at it I really loved it. Some of the other people in the class had been professional dancers and I was just 30 chapter two BYO bumbling about at the back.

Changing the role of top management – beyond systems to people3 Where have the techniques in this book come from? The Coaching Psychology unit at the department of psychology at the University of Sydney runs the world’s first (and at present only) post-graduate course in coaching psychology that specifically trains psychologists and human resource practitioners who want to work as coaches. The coaching theories, tools and techniques in this book have been developed at the Coaching Psychology unit and are all evidence based.

A vision is not enough. We need specific goals and plans to get us there. The best plans are flexible ones. We can’t know what’s going to work until we try, so we need some sort of mechanism to alter our plans if they are not leading us in the right direction. Coaching teaches us to monitor our progress and change direction when necessary. As we reach milestones on the way we need to take time to celebrate our successes. 25 momentum coach yourself The key to it all is action, continuous and deliberate action.

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